What Journaling is for Me
One of my childhood holiday memories is getting a diary and later a journal, when a diary was too immature for my teenage self, every Christmas.
Healthy Habits
Wellness Warrior: Victoria Zanoudakis
As I was planning to start a wellness routine of my own back in 2018, I started to go to social media for inspiration from everyday women who were working towards similar goals. There were a few accounts that inspired me on days I didn’t feel like I could do it, or on days …
Fighting Cancer through a Global Pandemic
Imagine all the stress, anxiety and unknowns you faced during the pandemic. Now, add a cancer diagnosis to that. How do you handle it? What do you do when the world is shut down?
That’s just what happened to Suzette Andaya-Gomez, 42, who found a lump in her breast during a self-breast exam in the shower.
Starting My Wellness Journey
Before I dive in to my personal fitness and wellness journey, let me warn you by saying: four years of ANY type of workout is extremely rare for me. And, getting started wasn’t easy. But, it was worth it.
Starting a Yoga Practice
For those thinking of starting a yoga practice, but who might feel a little intimidated by it, we have a few tips to get you inspired. We chatted with Zenny Mera who has been practicing yoga for over 10 years—she started her practice in 2009—and learned what inspired her to start a yoga practice …